They might also sexualize feelings like guilt, loneliness or fear. You may even find that a therapist with specific training in sexual health issues can be useful in teaching you ways to develop a healthy attitude toward sex. I even gave up my business after several episodes where I depended on Donny to care for our kids, to no avail. They give you advice that they hope will guide you and keep you safe. Who am I kidding? When you break the secrecy, you begin the process of making better choices and decisions. I can only concentrate on myself, so the bottom line is that I am a work in progress and I am getting healthier every day. Travel with a colleague or try to stay with a platonic friend instead of alone at a hotel. If your sexual behavior takes you out of the realm of your own values or beliefs, then this could be affecting your morals and you may feel bad, but there is the help. It is not about the type of sex preferred or the amount of sex that is wanted. Unfortunately, it can be more difficult for a woman to address her sex addiction due largely in part to the majority of the support groups and treatment options being geared to men. Several signs can serve to indicate whether someone is addicted to sex. Try to avoid the triggers that caused the relapse. These include depression , shame, anxiety, boredom, low self-worth and, sometimes, problems hidden in the structure of the primary relationship. Read on for another quiz question. Physical consequences like sexual dysfunction or sexually transmitted diseases STDs. The first step to recovery from any addiction is to admit that you have a problem.