This is where you will take it up a notch again and achieve full control. That isn't to say that you won't likely have sex partners -- some, plenty, even all of them -- who don't enjoy sex that involves your penis. So the key is to learn how to keep the PC muscle nice and relaxed during sex. The time ranged from a speedy six seconds to a lengthy 53 minutes, with the majority of men lasting between four to 11 minutes. Rather, tell them that you want to work on your sex life as a team. Ask your partner what they think might work. The part which is -- usually in the first inch or two of the vagina , and on and around the g-spot -- is also within the internal clitoris, so even when that feels really good, the clitoris is part of why it does. Couples counseling could help you and your partner sort out complex emotions and explore issues that might be interfering with intimacy. This was from a study looking at premature ejaculation, where the men were timed as soon as penetration occurred and stopped when the man ejaculated. Not just the sexual areas. The female vaginas have a lot of nerve endings clustered in the lower portion of their vaginal canal, therefore, this action will be great for her to experience. Do this and you will be well on the way to lasting longer in bed every time. I teach 10 full instant cool down techniques in my training program. In other words, if we want to be a fantastic lover, it's our mind and our interpersonal skills that benefit us best to work on, above and beyond all else. Even that given, many women will still find that area responds better to more targeted stimulus -- like with fingers -- than to something which feels more general for us, which intercourse usually does, especially after the first minute or two of it. Most guys who cant last in bed begin to panic during sex when they start losing control. But as the guys who complete the program soon realize… this is the most powerful skill to have.