Ask your doctor about the risks and benefits of each form. Focusing on fresh fruits and vegetables, wild-caught and grass-fed animal products, and healthy fats like olive oil and coconut oil is an excellent place to start. Communicate with your partner. However, since estrogen therapy has been associated with an increased risk of endometrial cancer, it is recommended that women with an intact uterus take progesterone along with estrogen, to reduce this risk. Coping and support Low sex drive can be very difficult for you and your partner. The authors defined the ovulatory period of the menstrual cycle as the 1—2 days encompassing the midcycle peak in plasma estradiol, and found that participants reported a significant increase in self-initiated sexual activity both autosexual and heterosexual during the ovulatory period of the menstrual cycle. Before you resign yourself to mercy sex, consider this: The results of Sherwin et al. And since testosterone levels tend to naturally decline in women after menopause, some researchers believe that low testosterone levels may contribute to the reduction of arousal and sexual response that often occurs in older women. Another way to deliver estrogen to your body is through vaginal estrogen creams. Many women go on low carbohydrate diets and are then puzzled about why they have lost their libidos. Go for a long walk. Hormone therapy Dryness or shrinking of the vagina vaginal atrophy might make sex uncomfortable and, in turn, reduce your desire. The female body is highly sensitive to hormone fluctuations. The next step, van Anders said, is to get a better handle on the concept of desire, focusing on social factors and not just pharmaceutical fixes for low libidos. Like estrogen, progesterone is another female hormone that helps control the menstrual cycle and support pregnancy. You may have HA if your menstrual cycles are absent, light, or irregular, if you have acne, if you have lost a lot of weight or dieted a lot in your life, and if you are stressed out.